INTRODUCTION: The non-violent way of restoring Baltic state independence, and its international political significance / Tālavs Jundzis.
PART I: The significance of the Baltic struggles for independence / Gene Sharp. PART II: Non-violent resistance in Latvia (1945-1985) / Heinrihs Strods.
PART III: The struggle by Latvian national communists against the colonisation and russification of Latvia (1956-1972) / Jānis Riekstiņš.
PART IV: The period of the awakening and non-violent resistance (1986-4 May 1990) / Valdis Blūzma.
PART V: The role of non-violent resistance in the struggle to achieve full independence (4 May 1990-21 August 1991) / Tālavs Jundzis.
Bibliogrāfija: 666-669 p.