The vegan travel handbook

An essential guide to exploring the world on a vegan diet. Packed with suggestions and advice before and during travel, the next title in our popular Handbook series gives vegans and vegetarians the confidence and know-how to explore the world. From tips on ordering, preparing food and eating out, to the best restaurants and the top 20 cities for vegan and vegetarian eats, this is an inspiring and helpful trip-planning guide. Provides a history of vegetarian and vegan diets, from vegan Rastafarian eating to vegetarian Buddhist fares; Includes practical resources such as apps, budgeting, accommodation and nutrition; Features indicators on when to travel to experience a destination's best seasonal produce.