Boost Your Energy Levels Naturally

Includes crystals, color therapies, chakra healing, meditation, reflexology, reiki, and yoga techniques: Over 350 ways to use natural energies to fight fatigue, boost immunity, and stay fit and focused, Full of simple diagnostic and healing techniques, with ideas on how to mix and match energy-giving combinations such as food, crystals, color, and light to bring balance to everyday life, Includes expert advice on how to channel the body's energy flow to improve the working of the vital organs and provide instant relief from common complaints such as anxiety, low spirits, restlessness, colds, and muscular aches, Adapts wonderfully revitalizing holistic therapies, such as reflexology, reiki, and color healing, for simple solo and partner-led practice, Features over 800 color photographs and illustrations to clarify technique and provide inspiration. Book jacket.