A safe and comprehensive 640-pages guide to using nature's remedies for healing mind, body and spirit, including flower healing, herbal remedies, aromatherapy, healing foods, Ayurveda, energies, crystals, color therapy, therapeutic touch, yoga and meditation. Glossy pages with over 2000 color photographs and artworks, which show alternative healing in action to help you achieve optimum health and vitality in very simple steps.