Kūriniai:
1 - Warm Up (129 bpm) (3:48)
2 - Warm Up (132 bpm) (3:02)
3 - Warm Up (135 bpm) (3:09)
4 - Warm Up (137 bpm) (3:18)
5 - Workout (140 bpm) (3:30)
6 - Workout (142 bpm) (4:53)
7 - Workout (150 bpm) (4:00)
8 - Workout (150 bpm) (4:39)
9 - Workout (160 bpm) (2:26)
10 - Workout (148 bpm) (3:29)
11 - Workout (142 bpm) (3:22)
12 - Cool Down (137 bpm) (2:55)
13 - Cool Down (125/85 bpm) (3:57)