The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed

The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this audio edition, Joe will guide you to develop your own personalized triathlon training program and:

Become a better swimmer, cyclist, and runner
Train with the right intensity and volume
Gain maximum fitness from every workout
Make up for missed workouts and avoid overtraining
Adapt your training plan based on your progress and conflicts
Build muscular endurance with a new approach to strength training
Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling book on tri-training ever published. Get stronger, smarter, and faster with this newest audio version of the bible of the sport.

The Triathlete's Training Bible is narrated by Brian Arens, an Audible listener favorite. All figures, workouts, and training plans described in this audiobook are included in the supplementary PDF.